Izinja zinokuba ngumhlobo osenyongweni womntu, kodwa eneneni, azenzi ngolo hlobo.
Ukuya kwinja engaqhelekanga, landela le miyalelo, jonga iimpawu zokuziphatha ndlongo, kwaye uyiphulule ngendlela engasoyikisi.
Ukufumana iingcebiso malunga nokufuya inja yakho okanye ezinye izinja onobudlelwane obusondeleyo nazo, jonga icandelo elifanelekileyo elingezantsi.
icandelo 1
sondela kwinja ngononophelo
1. Buza umnini wenja ukuba angayifutha na.
Mhlawumbi inja ibonakala inobuhlobo, kodwa ukuba awuyazi, awunayo indlela yokwazi ukuba iya kusabela njani kubantu ongabaziyo. Xa kufikelelwa kumba wokufutha inja, ukuba umniniyo unikela icebiso elahlukileyo kweli nqaku, landela icebiso lomnini nja. Ukuba uyakuvumela ukuba ufuye inja yakhe, mbuze ukuba zeziphi iindawo inja ethanda ukufuywa ngazo.
2. Qaphela xa inja ingenamnini.
Ukuba ubona inja engenamniniyo izulazula esitratweni, qhubeka ngononophelo kwaye, ukuba kuyimfuneko, hlala ubeka ukhuseleko lwakho. Izinja ezibotshelelwe iintambo okanye ezishiywe eziyadini nakwezinye iindawo ezingenandawo encinane zidla ngokuluma, kwanaxa zisitya okanye zihlafuna. Lumka xa usiya kwezi zinja, kwaye uphephe ukuzibamba xa zibonakalisa nayiphi na imiqondiso yobundlobongela echazwe ngezantsi.
3. Xa inja ibonisa naziphi na iimpawu zobundlobongela okanye ukungakhululeki, buyela umva ngokukhawuleza.
Iimpawu zohlaselo ziquka ukugquma, ukukhonkotha, ukuma komsila okanye umzimba oqinileyo. Iimpawu zokungakhululeki, uloyiko, kunye nokuxhalaba kubandakanya ukukhotha imilebe yakho kunye nokutyhila ubumhlophe bamehlo akho. Ukuba inja ayizolanga okanye isondele kuwe kwimizuzwana engamashumi amathathu, musa ukuqhubeka uzama ukuyiphulula.
4. Goba okanye ugqume ukuze inja isondele kuwe.
Yenze ithathe amanyathelo ayo okuqala ngakuwe ngokugoba kwaye utsale umahluko wobude phakathi kwakho nayo. Izinja ezinesibindi zifuna kuphela ukuba ugobe kancinci ukuze usondele, kodwa lumka ungagobi phezu kwazo njengoko oku kuya kubenza bazive besongelwa.
Ungaze ugobe kufutshane nenja engenamniniyo okanye inja ebonisa iimpawu zogonyamelo (jonga iimpawu ezidweliswe ngasentla). Zikhusele ngokuma nkqo xa inja yakho ihlasela ngequbuliso.
iingcebiso zeengcali
UDAVIDE LEVIN
Abahambi bezinja abaziingcali kunye nabaqeqeshi
Ingcaphephe yethu ithatha: Ukuba ufuna ukufuya inja engaqhelekanga, kunqande ukudibana kwamehlo kwaye usondeze umlenze wakho webhulukhwe kufutshane ngokwaneleyo ukuba ikujoje. Unako kwakhona squat ngomqolo wakho kubo. Ngaloo ndlela iyakwazi ukukuphunga ngaphandle kokutshatyalaliswa kukujongwa.
5. Cokelisa inja eneentloni.
Ukuba ukugoba akuyibambi ingqalelo yenja kwaye ineentloni okanye yothuka ngokulula (njengokubaleka okanye ukuzimela), jonga kude njengoko ukudibana kwamehlo kunokumenza azive esongelwa. Yenza ingxolo ezolileyo ecengayo; akukhathaliseki nokuba zeziphi na ezo ngxolo, kodwa qiniseka ukuba uphepha ingxolo enkulu okanye ingxolo enokuthi yothuse inja. Unokuguqula umzimba wakho kwicala elinye ukuze ubonakale ungoyiki kancinci.
Cela umniniyo igama lenja yakhe kwaye uyisebenzisele ukuyirhwebesha. Ezinye izinja ziqeqeshelwe ukusabela kumagama azo.
6. Yolula inqindi lakho.
Emva kokuhamba kula manyathelo angasentla, ukuba inja ibonakala iyamkela ukumbamba kwakho, okanye ubuncinane ikhululekile kwaye ingabonakali zimpawu zobundlobongela okanye ukungahambi kakuhle, unokubeka inqindi yakho ukuyivavanya. Beka inqindi yakho ngaphandle kwempumlo yayo, kodwa hayi ngqo ebusweni bayo. Yiyeke isondele kwaye uyiyeke iphunga emva kwesandla sakho ixesha elide njengoko ithatha.
Xa ujongene nenja ongayaziyo, musa ukolula izandla zakho phambi kwayo, kuba inokukuluma iminwe yakho.
Xa inja ikuphunga, ayilindanga ukuba uyifuye, iyakuvavanya. Ngaphambi kokuba igqibe ukusezela, nceda ube nomonde kwaye ungenzi ngokungxama.
Awunaxhala xa inja ikukhotha. Yindlela yenja yokukuthemba nokukubonisa ukusondelelana, kanye njengokwanga komntu.
7. Nika ingqalelo ukuba inja iziva ikhululekile.
Ukuba izihlunu zakhe zikhululekile (aziziqinanga okanye azibambeki), ukuba ujongana nawe ngokufutshane emehlweni, okanye ukuba ushukumisa umsila wakhe, oko kunokuthetha ukuba uziva ekhululekile xa ekunye nawe. Kule meko, ungadlulela kwinqanaba elilandelayo, kodwa xa ezama ukuhamba, yeka ukumbambazela kwaye ubeke inqindi lakho elimileyo phambi kwakhe kwakhona.
inxalenye yesi-2
Ukufuya inja engaqhelekanga
1. Ukuphulula iindlebe zenja.
Emva kwala manyathelo angentla, ukuba inja ayikabonakalisi zimpawu zokuhlaselwa, unokucotha ngokucothayo okanye uyikrwele ngobunono iindlebe zayo. Sondela ezindlebeni ukusuka ngasemva kwentloko yenja, hayi phezulu kobuso benja.
2. Jikela kwamanye amalungu ukuze uphulule.
Ukuza kuthi ga ngoku, ukuba ufezekise ngempumelelo la manqaku angentla, kwaye inja ayizami ukukuphepha, unokuqhubeka nokuphulula ezinye iindawo. Ungahambisa isandla sakho kumqolo wenja yakho, okanye ngaphezulu kwentloko yakhe, kwaye uyikrwele ngobunono loo ndawo ngeminwe yakho.
Izinja ezininzi zithanda ukukrwelwa macala omabini omqolo phezulu emqolo. Ukukrwela umphambili wenja kunye namagxa akufane kubangele ixhala kunomqolo okufutshane nomsila kunye nemilenze yangasemva.
Inja ethobekileyo inokukuxabisa ukuphathwa phantsi kwesilevu okanye esifubeni, ngoxa ezinye izinja zingabathandi abantu abangabaziyo kufutshane nesilevu sabo.
iingcebiso zeengcali
UDAVIDE LEVIN
Abahambi bezinja abaziingcali kunye nabaqeqeshi
Nika ingqalelo kwindlela inja yakho esabela ngayo ukuze ubone ukuba iyakuthanda ukufutha kwakho.
Ukuba ufuna ukufuya inja ekhangeleka inobubele, goba uze uyiphulule isifuba sayo, kodwa gcina isandla sakho kude nentloko yayo. Emva kokufumana intembeko, ungaziphulula iindlebe zayo, intamo, imilenze yangasemva enemisipha kunye nencam yomsila wayo. Ukuba inja yakho iyakuthanda, ngokuqhelekileyo iya kuxhomekeka kuwe okanye iguqule ubunzima bayo kwicala ophulula ngalo.
3. Xa inja ingaphatheki kakuhle, nceda uyeke ukuphulula.
Khumbula ukuba ezinye izinja zineentloko ezibuthathaka kwaye azithandi ukuphululwa phezu kweentloko zazo. Ezinye izinja azithandi ukuphululwa emazantsi, okanye ukubamba amanye amalungu. Nakuphi na ukugquma, ukuwisa umsila, okanye ukunyakaza ngesiquphe yinja yakho kufuneka kukwenze uqaphele ukuba uyeke ngoko nangoko into oyenzayo kwaye uhlale uthe cwaka. Ukuba iyathomalalisa kwakhona kwaye isondele kuwe, ungatshintshela kwenye indawo kwaye uqhubeke nokuphulula.
4. Musa ukwenza nayiphi na intshukumo ngokukhawuleza.
Musa ukuyibamba ngokukhawuleza okanye ngamandla, musa ukumbamba okanye ukubetha emacaleni enja, kwaye ungatshintshi indawo yokuphulula ngokukhawuleza. Ukuba uyakonwabela ukupeta inja yakho kwindawo enye, tshintsha ukupeta ukupeyitha kancinci, okanye usuke kwisandla esinye uye kwizandla ezibini. Nokuba yeyiphi na indlela, gcina iintshukumo zakho zithambile, kuba awuyazi indlela inja engaqhelekanga eya kusabela ngayo kwisibetho esiqinileyo. Ukuphulula okukhawulezayo okanye ngamandla kunokuyenza ibe yimincili kakhulu inja ethambileyo, ibangele ukuba ixhume okanye ixhume esandleni sakho.
inxalenye yesi-3
Ukufuya inja okwazi kakuhle
1. Fumana lonke ulwazi oludingayo ukuze ukwazi ukwenza inja ikhululeke.
Ukuze uyazi inja yakho, qala ufumanise indlela ethanda ngayo ukufuywa kakhulu. Ezinye izinja ziyathanda ukuphululwa esiswini kwaye ezinye zithanda ukuphululwa emilenzeni. Ezinye izinja ziyagquma xa abantu besondela kula malungu. Nika ingqalelo kulwimi lomzimba wenja yakho kwaye ugxininise ekubambeni iindawo ezizithandayo inja yakho. Xa uyeka ukumbambazela kwaye uthathe isandla sakho, kwaye inja yakho iqala ukushukumisa umsila wayo, ikhulula izihlunu zayo kunye nokuncwina, oko kuthetha ukuba iyakonwabela ukumbamba. Inja evuzayo inokuba luphawu lolonwabo, nangona oko akuthethi ukuba uziva ekhululekile.
2. Nceda uqaphele xa uphulula isisu senja.
Xa inja yakho ilele emqolo, unokuziva esoyika okanye uzama nje ukukuqinisekisa kunokuba ajonge ukumbamba. Kwanezinja ezithambileyo ezithanda ukuxutywa kwesisu ngamanye amaxesha zenza ngenxa yezinye izizathu. Musa ukusibamba isisu senja yakho xa isenza izinto ezingaphumliyo, ezinovalo, okanye ezingonwabanga.
3. Fundisa abantwana indlela yokusebenzisana nezinja.
Izinja zihlala zingaphumli xa ziphakathi kwabantwana, kwanabo bakhule nabo, njengoko abantwana banokuba nengxaki ngexesha lokuphulula. Qinisekisa ukuba wonke umntwana osendlwini akakwazi ukugona, ukuyibamba okanye ukuyincamisa inja, njengoko ukwenjenjalo ngokungafanelekanga kunokwenza inja iphazamiseke yaye kude kubangele ukuba imlume umntwana. Fundisa abantwana ukuba bangaze batsale umsila wenja okanye bagibisele izinto kuyo.
4. Nika inja i-massage ngokucokisekileyo rhoqo emva kwexesha elithile.
Ngamanye amaxesha unokuchitha imizuzu eli-10 okanye eli-15 uphulula inja yakho ukusuka entloko ukuya emsileni. Okokuqala sebenzisa iintshukumo ezijikelezayo ukuphulula ubuso benja yakho, phantsi kwesilevu, kunye nesifuba. Emva koko hambisa izandla ngaphezulu kwentamo, amagxa kunye nomva, yonke indlela ukuya emsila. Ezinye izinja ziyakuvumela ukuba uphulule ngaphantsi komlenze ngamnye.
Ukongeza ekuvumeleni inja ukuba yonwabele i-massage ekhululekile, le ndlela inokukunceda ukuba uchonge ukuba zeziphi iziqhuma emzimbeni wenja eziqhelekileyo kwaye zihlala zikhona, kwaye zintsha, ezinokuthi zibe luphawu lwengxaki yempilo kwinja .
5. Hlaba amanqina enja.
Ezinye izinja zisenokungakuvumeli ukuba uchukumise imilenze yazo, kodwa ukuba unako ukuthabatha ngokukhuselekileyo iimpuphu zazo, zinike i-massage ethambileyo ukuphucula ukujikeleza kwaye ufumane isanti okanye izinto ezibukhali ezenza zingakhululeki. Ukuba iipads kwi-paws yenja yakho zibonakala zomile kwaye ziqhekekile, buza ugqirha wakho wezilwanyana ukuba yeyiphi i-moisturizer efanelekileyo ukuyisebenzisa kwaye uyihlikihle ezinyaweni zenja yakho.
Ukuphulula iinyawo zenjana yakho kunokwenza ukuba kube lula ukucheba izikhonkwane kwixesha elizayo, njengoko ziqhelana nokuchukunyiswa kweenyawo.
6. Hlaba umlomo wenjana.
Ukuba injana isondele kuwe, baya kukuvumela ukuba uphulule umlomo kunye neenyawo. Kuhle ukuphulula umlomo injana enamazinyo, kwaye iya kumfumana aqhele ukujongana neengxaki ezahlukeneyo kule ndawo. Ngale ndlela, kunokwenza ukuba umsebenzi wamazinyo ube lula ngakumbi kwixesha elizayo.
Xa uphulula umlomo wenjana yakho, hlikihla izidlele kunye nesilevu ngokujikeleza. Kakade ke, iintsini nazo zifuna ukuphululwa. Ukuphulula le ndawo, ungasebenzisa "ibrashi yamazinyo" ethengwe kwivenkile yezilwanyana okanye ugqirha wezilwanyana.
Iingcebiso
Ngaphambi kokutyisa nayiphi na inja, buza umniniyo ukuba kulungile. Ezinye izinja azidibani negluten, enokufumaneka ekutyeni okungabizi kakhulu.
Eyona ndlela yokwandisa inja yakho intembeko kukuyondla.
Xa umntu efuyile inja yakho, nceda uqaphele imeko yayo. Xa eziva engakhululekanga, ngembeko cela omnye umntu ukuba atshintshe indlela yokumbambazela, okanye umcele ukuba ayeke.
Ukulumkela
Ungaze uyifuye inja yakho ngelixa isitya okanye ihlafuna. Ezinye izinja ziwakhusela kakhulu amathambo azo okanye iithoyi zazo kwaye zinokuba ndlongondlongo kubantu abazama ukuthintela abanye ekuthabatheni izinto zabo.
Kwanenja echubekileyo inokuziva yonganyelwe ngumntu ongamaziyo omnye ombambayo ngaxeshanye.
Lumka xa inja ibonakala ngathi izakuluma! Ngeli xesha, kufuneka uyijonge kwaye uhambe ngokuzolileyo kwaye ngokuthe chu.
Ixesha lokuposa: Nov-23-2023
